Hair loss can be frustrating, especially when it seems to happen faster than expected. While topical treatments can help, long-term success often starts within. That’s why more men are turning to hair supplements for men to support stronger, fuller hair from the inside out. With the right nutrients, you can nourish your follicles, reduce shedding, and even regrow thinning hair.

Why Men Lose Hair

The causes of hair loss in men are often a combination of genetics, hormones, and lifestyle factors. The most common form, androgenetic alopecia (male pattern baldness), is linked to sensitivity to DHT, a byproduct of testosterone that shrinks hair follicles over time.

Other contributors include:

• Nutrient deficiencies: Low levels of essential vitamins like biotin, zinc, and vitamin D can weaken hair strands and slow growth.
  
• Chronic stress: Physical or emotional stress can disrupt the hair growth cycle and lead to shedding.
  
• Poor diet and lifestyle: Lack of sleep, a nutrient-poor diet, and exposure to toxins can all affect follicle health.
  

To truly address these issues, it’s important to approach hair loss from the inside—starting with targeted hair supplements for men that deliver the nutrients your body needs to support growth and resilience.

How to Choose the Right Supplement

Not all supplements are created equal. When selecting a hair supplement, look for clinically-backed ingredients that target both follicle strength and hormonal balance. A high-quality hair growth supplement should include:

• Biotin: Supports keratin production and improves hair strength.
  
• Saw Palmetto: Helps block the conversion of testosterone to DHT, the hormone linked to hair loss.
  
• Zinc and Iron: Essential for healthy follicles and scalp function.
  
• Vitamin D: Plays a critical role in stimulating dormant hair follicles.
  

Foundation Skincare’s Untangled Hair Supplement is specifically designed with these factors in mind. With a blend of proven ingredients, it promotes stronger strands, less shedding, and more consistent regrowth. Most users begin to see results in 2 to 3 months with daily use and a healthy routine.

What’s more, several of the same nutrients that support hair growth also benefit your skin. If you’re focused on looking and feeling your best overall, pairing your hair supplement with a multitasking skincare product—like a niacinamide face lotion—can enhance both your skin barrier and complexion. Niacinamide helps reduce redness, minimize pores, and improve skin tone, making it an ideal companion to your wellness routine.

Hair loss may be common, but that doesn’t mean it’s untreatable. With the right hair supplements for men and science-backed hair growth supplements, you can regain control over your hair health. Combine that with powerful skincare allies like niacinamide face lotion, and you’ll be supporting both your hair and skin from the inside out.